At Lotus Tree Wellness, our mission is to help individuals achieve holistic well-being through the ancient wisdom of Ayurveda and modern scientific approaches to nutrition and fitness.

We believe that true wellness stems from harmonizing all aspects of one's life – physical, mental, and emotional. By combining personalized nutrition coaching, yoga, meditation, and Ayurvedic principles, we empower our clients to cultivate a lifestyle of balance, vitality, and inner peace.

With over a decade of experience in the wellness industry, Sarah Schneider, the founder of Lotus Tree Wellness, is a Licensed Massage Therapist (LMT), Certified Personal Trainer (CPT), Certified Meditation Teacher (CMT-200), Registered Yoga Teacher (RYT-200), Certified Herbalist, and Precision Nutrition Certified Nutrition Coach (PN1-NC). Her holistic approach integrates ancient practices with modern, evidence based science to create tailored programs that address each client's unique needs and goals.

Sarah's journey in the wellness realm began with a deep fascination for anatomy, the mind-body connection, and a desire to share the transformative power of mindfulness with others. Her extensive training and certifications in various disciplines allow her to provide a truly comprehensive and personalized experience for her clients.

At Lotus Tree Wellness, we are dedicated to empowering individuals to live their best lives through self-awareness, nourishment, and mindful practices. Join us on a journey of self-discovery and unlock your full potential.

What We Offer

• Yoga Classes: Step onto the mat and into a sanctuary of peace and possibility. My classes blend mindful movement, breathwork, and meditation to cultivate strength, flexibility, and inner calm. In a world that's constantly pulling us in a million different directions, yoga offers a chance to slow down, tune in, and reconnect with ourselves on a deeper level.

• Meditation Sessions: Find stillness in the chaos with our guided meditation sessions. Whether you're a seasoned meditator or brand new to the practice, these sessions offer a space to quiet the mind, cultivate mindfulness, and tap into a sense of inner peace and clarity.

• Nutrition Coaching: Because true wellness isn't just about what happens on the mat—it's about nourishing your body from the inside out. With personalized nutrition coaching, we'll work together to create sustainable habits that support your health and vitality for the long haul.

• Therapeutic Massage Therapy: Sarah's commitment to understanding human movement through continuous study of anatomy and kinesiology ensures you receive informed, precise treatments that address root causes, not just symptoms. Each massage therapy session begins with careful assessment and personalized technique selection to achieve optimal therapeutic outcomes for your specific needs.

Let's Get Started

Are you ready to embrace the transformative power of yoga, massage therapy, meditation, and nutrition and take control of your health and well-being in a whole new way? Explore our offerings, reach out if you have any questions, and together, let's embark on this beautiful journey toward wellness.